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What To Eat?

Feb
2014
15

posted by on Recipes

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We know that triathlon includes the three legs of swimming, biking and running.  However, the fourth leg of triathlon is truly nutrition.  The nutrition of what you have on race morning and during the race is key, but also important is what you eat during training.  You use training time to figure out which nutrition works while you are out on a long bike or run and it will take a bit of time to “dial in” this piece to know what my plan will be on race day.  I know what has worked for me on half Ironmans, and I can use this as a starting point, but my nutrition plan for Lake Placid will involve so much more.  I will continue to post over the next several months as I try new things for drinking and eating to figure out my plan for race day.

Early on my focus will include what I eat during the day for breakfast, lunch, dinner and snacks.  As my training hours slowly escalate and will often include two training sessions a day, what I eat becomes even more important and will contribute to successful training days.  Over the past number of years as I have become fitter and healthier, I began experimenting more in the kitchen. I enjoy reading various food blogs and browsing Pinterest to get ideas and new recipes to try.  I like to cook and try new recipes and if they are healthy AND taste great, it is a bonus!  Here are some recipes that I made this week…

On Sunday night, I made this Cashew Chicken recipe from How Sweet It Is.  I doubled the recipe and we had the leftovers Monday night.  Tony and I enjoyed this dish (we served ours over brown rice) and I will definitely make it again!

cashew chicken

Photo from How Sweet It Is food blog.

During the week, I planned ahead for lunches and made this Vegetarian Quinoa Chili recipe from Two Peas & Their Pod.  Tony was not excited about the idea of this dish since he is not a fan of quinoa.  However, I made it anyway and he has already had it for two lunches!  His comment was that it had lots of flavor and I agree!  I will be making this dish again as well.  (If you are not familiar with quinoa, don’t be afraid to give it a try!  It is a grain and it adds a little texture to this dish.  Quinoa is a good source of protein and fiber and is considered to be easy to digest.)

quinoa-chili

Photo from Two Peas & Their Pod food blog.

Since Friday was Valentine’s Day, Tony and I made a special dinner to enjoy.  We had steak (Tony’s favorite), baked coconut shrimp, roasted potatoes and asparagus.

V-Day Dinner

I had made the Coconut Shrimp recipe one time before and I thought it would be a nice compliment to our special dinner.  The recipe is from Skinny Taste food blog.  (Note:  I also made the sauce included in the recipe, but used orange marmalade.)

I encourage you to try one of the recipes I have included.  Since cooking is a big part of my “Tri Inspired Life”, I will continue to share tasty recipes that you may enjoy as well!

It All Begins…

Feb
2014
12

posted by on Ironman

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Dreams into plans

This week is the official start to my Ironman training program.  I am using a 24-week plan I found on Training Peaks that is targeted for hilly courses such as Lake Placid.  I have lots of emotions as the official training begins.

On one hand it is hard to believe the start is here, because it just seems like yesterday that I was registering for the race…but on the other hand, I selected the plan back in December, so it seems like a while that I have had the plan ready to go.  Most importantly, I am excited that it is here.  This is a huge goal and I am ready to start working toward accomplishing my goal.  I know that there is tremendous work ahead of me, but I am ready to get started.   There has been so much anticipation leading up to this point.

During my training, my plan is to take one week at a time/one workout at a time.  I know with the volume that the plan includes, the amount of work can seem overwhelming.  I am going to try to keep it all in perspective and focus on working to the best of my ability.  I also know that I will have plenty of highs and lows so I will aim to keep my eye on the prize.

Reach Goal

posted by on Ironman

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pool in winter

“Off season” to triathletes can mean as many different things as the number of people you ask. For some, off season means a larger focus on strength training, other activities such as mountain biking or really no true routine at all.

I have to guess for a large majority, off season includes time away from the pool.  For me, that has been the case in years past.  Even though I KNEW that I should be spending more time in the pool during the winter, I just could not make it a regular occurrence in the colder months.  I would hit the pool now and again, but that does not foster improvement.

Over the past few years, my off season has included a focus on strength training with a run or session on the bike trainer typically thrown in during the week.  Leading up to the year of the Ironman, I knew that this off season needed to be a bit different.  First and foremost, I HAD to spend time in the pool.  No excuses any longer.  So, the general plan for the off season included:

  1. At least 2 swims a week
  2. Time off from running (6 week break from mid-October to late November) and then gradually work it back into rotation
  3. Stretching and flexibility
  4. Focus on core strength
  5. Bike sessions to maintain a good base

I did a pretty good job sticking to my plan, with a few exceptions.  On average, I hit the pool twice a week.  I have spent time with a friend that graciously agreed to help me improve my swim, so my focus over the past few months has been on technique, form and drills.  My stroke is the best it has been and I am hopeful that my improved technique will translate to increased speed when I start my IM training plan.

I took time off from running which really seemed weird while I was doing it.  I wanted to try to heal a few aches and pains and when I started running again after Thanksgiving, I thought my plan had worked.  The one thing that I had not committed to, though, was stretching and flexibility…

Stretching and flexibility is an area that I slacked in.  Once I started running again with some frequency, I did feel some of those aforementioned aches and pains.  SOOOO, stretching quickly entered my regiment.  I knew this was something I truly needed to be serious with, so for the past 5-6 weeks, I have been doing yoga and regular stretching and it is amazing how much better I have felt on the run!!

While I took time off from running, I did regular core workouts.  I found some new workouts to try on the Nike Training Center app and it was nice to mix things up a bit.  The core workouts started to trickle off when the running picked up again.  However at the start of January, I committed to myself that I would incorporate an ab workout, at a minimum twice/week, until my IM training starts.

Time on the bike is always easy for me to accomplish.  The bike is my favorite of the triathlon legs, so I was able to incorporate regular training sessions.  Since mid-December or so, I have made the conscious effort to work on climbing, since the Lake Placid course is hilly.  Every other workout would involve hill simulation.  I have started to notice an increase in my average watts on several of my workouts, so I am hopeful that my off season bike time will pay off!

I have enjoyed mixing things up during the offseason and am pleased that I was able to stick to my “general” plan pretty well.  It was nice to have the flexibility to incorporate whatever workouts I chose.  However, my personality type likes structure, so following and sticking to a training plan typically suits me.  In a short time, I will be venturing into new territory, so we will see what the future holds!

posted by on Ironman

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As I briefly mentioned earlier, I made the decision to sign up for an Ironman in late June/early July 2013.  I had completed my second half Ironman in early June (Raleigh 70.3 inaugural race) and the thoughts really continued to creep into my mind.  At that time, I was fitter than I had ever been and despite a few aches and pains in my knees, hips and feet, I decided that I was HEALTHY and should take full advantage of this (I feel we often take good health for granted).  So… “which race do I want to do”?  (Easy question with a not so easy answer.)  I decided that I wanted to choose a race venue that we could drive to (super long drive times were not excluded).  The idea of transporting my bike and all the required gear by some other means besides packing it into the 4Runner, was too much to consider at the time.  So quickly, the options were Lake Placid, Wisconsin, Florida, Louisville, in addition to a “yet to be announced Ironman in 2014 in the Southeast”.  Louisville was immediately ruled out due to the hot weather and high humidity that is typically associated with that race (Tony, my super-duper supportive hubbie, was very fortunate the year he raced it, with temperatures in the mid to upper 70s).  Florida was also quickly eliminated due to the ocean swim (swim is my weakest leg of the three) and the unpredictability of swimming in the Gulf and the thought of how much salt water I would drink accidently consume, helped make that decision.  The “yet to be announced Ironman” was tempting.  From my research, it was supposed to be announced by WTC (World Triathlon Corporation) by the end of July and was likely to be in September 2014 in the Southeast (possible NC venues were in the mix).  So, down to Wisconsin, Lake Placid and the “TBD” venue.

I read numerous blogs and forums online about Lake Placid and Wisconsin.  I was looking for any and all information on the course and different people’s experiences, which would help make my decision.  I talked (exhaustively) with Tony and other Ironman friends for their insight.  I also read anything I could possibly find on the “yet to be announced venue”.  So, after weighing all the factors, the decision was Lake Placid in 2014!!

Up next…the true nail biter…registering on July 29!  I had read that registration sells out relatively quickly.  Registration opened at noon and I had already logged into active.com (after ensuring a few days earlier that my registration was up to date) and starting refreshing the registration site at least ten minutes prior to noon.  At this point, my biggest fear was the race selling out before I was able to register, especially after all the consideration I had put into making my decision!  I was really a complete bundle of nerves!  I don’t remember that last time I felt that way!  Registration finally opened and within minutes, I WAS REGISTERED!  YIKES!  No turning back now!  At that moment, I knew that in approximately 364 days, I would be giving my all to become an Ironman!

It Will Hurtironman lakeplacid eventpagelogo 200x70

posted by on Ironman

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I made the decision to sign up for an Ironman in late June/early July 2013.  I had completed my second half Ironman in early June (Raleigh 70.3 inaugural race) and the thoughts of Ironman really continued to bounce around my mind.  After the process of selecting the race, signing up and being both emotionally and financially committed (all the details on race selection and registration will follow), I decided that I would like to keep a training journal.  This journal would not be used to maintain workouts and stats (I use Garmin Connect for that), but to log my thoughts and experiences from training.  From my triathlon training (from sprints, olympic distances to half Ironmans), I learned that it is a roller coaster ride.  Lots of hard work and feelings that range from “I am going to kick some serious booty in this race” to “there is no way I am going to be able to run 13.1 miles after pushing through 56 on the bike”.  There are times when I wish I could go back and remember the details of some of those experiences.  Pushing through tough training days and basking in the glory of “good” training days, allows individual growth in ways that I would have never imagined.

Keeping a journal is something I considered.  However, with knowing all the hours I will be spending in training, I feel I would probably start off well with logging my entries, but then fall off as training picks up.  Then I figured if I blogged about my experiences, instead of just writing it in a journal, I might be a bit more accountable.  So, that is what I am going to do.  Enter “Tri Inspired Life”…

Early last year, I suggested to a friend to write a blog while he trained for the Ironman World Championship.  He thought about it and initially questioned “who will read it”?  Well, he ended up blogging all through his training and I read every post and thoroughly enjoyed tracking his training (even though I saw him regularly and even biked and swam with him on occasion).  I think his family and many other friends also enjoyed his regular updates and being able to support him from wherever they were.  In addition to my friend’s blog from last year, I follow many different blogs about triathlon, running and food (both healthy eating and the ones with the cupcakes flowing), and really enjoy reading their experiences and learning new things.  You somehow “get to know” a person through their blog and there are several blogs I try to read on a daily basis, so I don’t miss any new stories!

So, here is my attempt at “blogging”!  I welcome any comments, support or advice as I train and live my life to attack this beast called Ironman!

All In!

Feb
2014
01

posted by on First

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After much thought and lots of research, I am going all in with this blog!  With my “Tri Inspired Life” I hope to share my story that shows how one step in the right direction really changed my life in great ways and continues to motivate me in ways I never imagined!  With the next 6 months of my life proving to be the most challenging I have faced,  why not start my blog with sharing the ups/downs, successes and failures on the internet!!!???  I am really an “ordinary” girl and not a professional writer, by any stretch of the imagination, but I hope you will find some part of my blog enjoyable and come back for frequent visits!