Archive for April 2018 | Monthly archive page

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Time goes by so quickly.  As I have gotten older, this is more true every year.  There are times of course when the time can’t pass quickly enough….when you are at work on Friday afternoon of an upcoming holiday weekend or when you are pushing through a hard two minute FTP %+++ interval on the bike, but generally speaking, there is not enough of this precious commodity.  We spend day after day balancing out our time between family, work, training, etc. and some days it is way more challenging than others.  This is one reason why I thought long and hard before committing to Ironman #2.

The first time back in 2014, I knew that it would be a huge time commitment.  But, now having that experience, I know even more of what some of those tough days are REALLY like.  It is not just a huge impact on me, but on Tony as well.  He is “in” it with me for the craziness that Ironman training brings to everyday life.  Hopefully, since I have training partners that are racing as well, Tony’s “in” does not equate to as many long bike rides as it did in 2014, but regardless, he knows what this six month training plan means.

The “official” plan began on March 5.With all the upcoming spring and summer training, there will not be too much free time to get out of town for vacations or long weekends.  We will definitely work in lots of together time, but I imagine most of it will be around Raleigh.   Before the plan kicked in, we took an all-inclusive vacation in Mexico to chill, spend time with each other and soak in some sun.  That get-away was a great idea and I am glad we made it happen.  It was just what we needed.

Relaxing in Playa del Carmen

The first (of six) 4-week training blocks is in the books.  I tried to take one workout at a time and that’s my game plan for the next five months as well.  My swim, bike and run plan has been created from a few different sources and I am utilizing Trainer Road for any of the trainer rides on my plan (which have been ALL for this first four weeks).  I am using the specific IM plan in the app to choose the rides.

Since I started using Trainer Road a bit over a year ago, I have been a fan.  Honestly it is a love/hate relationship, because I have had plenty of rides that have kicked my ass, but I know it is good for me in the long haul.  I think it is an excellent tool and will prove very beneficial this year.

The Trainer Road plan was actually 4 weeks longer than the planned 24-week plan.  Therefore, we started a 4-week base plan prior to March 5. lt certainly started off with a bang!  The first workout in the first week was an FTP test on the bike.  I have not taken a FTP test since I was training for Chattanooga 70.3 last spring.  I was very happy that my results put me right where I was half way through that training plan.  I have a lot of time on the bike in front of me and I look forward to the gains I will be making.

Highlights from the month:

*Completing the longest two trainer rides I have ever done!  Due to the aforementioned unpleasant weather, week one had us on the bike for 3 hours 15 minutes.  Prior to that, the longest trainer ride I had completed was 2.5 hours.  Week three had us on the bike for 3.5 hours.  A new record just 2 weeks later!  Luckily, I have training partners and we endured this total of 6.75 hours together!

Our 3 hour 15 minute trainer ride! Thank goodness Bill and April joined in!

3.5 hours on the trainer! Once again, it was bearable with my awesome training partners!

*Hitting 4 rides in week two…the plan calls for 4 rides some weeks and I have not done this in a very long time (I am guessing since 2014)!  Three of them happened during the workweek so it took a bit more mental commitment than even physical, but it will pay off!

*Getting back outside for a long run = Week three’s 8 mile run was back outside.  A dry day allowed me to get off the treadmill and onto the greenway.

*Tony has been able to capture some good video in the pool to allow me to focus on some much needed areas of improvement.

*The time change!  It’s nice to have daylight when I get off work!

*The last Saturday of the month called for a dry day and decent temperatures to get outside for the first time this year and the take my new bike for her inaugural ride!

The Purple Butterfly was ready to hit the road!

Obstacles from the month:

*More cold weather than we should have in NC in March!  Plus it seemed like the rain always waited for the weekends!

*The outside bike ride that I was so excited about lasted about 4 miles until I was standing on the side of the road with a broken chain and front derailleur.  Needless to say, I was MAJORLY bummed!  My ride companions, Bill & Derek, worked to try to fix my chain (before the realization that the front derailleur was toast), and had an amazing effort in doing so.

Bill & Derek working on my bike roadside.

For the first time ever in my experience of riding bikes, I had to call for a ride home.  Since Tony was out of town, our neighbor David came to my rescue.  During all this drama, the help I got to try to repair the chain and the ultimate ride home were indeed highlights and the reminder that I have awesome people in my life!

Not the bike ride I had imagined, but lucky to have a ride home!

*Getting chased by a dog on my brick run.  The drama continued after my bike mishap.  After making it home, I got on the trainer (after figuring out how to change my pedals….Tony is my very relied upon bike mechanic) and got in my ride.  Then I had a 3 mile brick run which I did outside.  I was chased by a little dog on a road that I frequently run.  It was quite the day, and I really felt like the odds were not in my favor, but I got my training in and then spent the next 1.5 hours getting a crazy good massage.   #overcometheobstacles

Month #1 Totals:

Swim: 29,400 yards (16.7 miles)

Bike: 331 miles

Run: 47 miles

Other: Strength, Stair Workouts & Yoga (4.25 hours)

Total Time: 44 hours 24 minutes